飲食健康|76歲名醫體無三高慢性病 全靠4招助養靚血管
撰文: 羅嘉欣
發布時間: 2024/09/11 22:44
【三高/慢性病/名醫/心血管/體檢/降血脂/降血壓/日本】飲食與健康息息相關。日本一位名醫雖然如今已年屆76歲,但74歲時接受身體檢查全部指標達A級,無任何三高、慢性病等問題,血管極為健康。醫生分享養生秘訣,指自己一直靠4招降血脂及血壓,其中一款更被中醫用作淨化血液。
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日本血液內科名醫石原結實今年已達76歲,雖然年事漸高,但74歲時的健康檢查體檢仍達滿分,他早前接受媒體《介護ポストセブン》訪問時指出,人體的血液由每日進食的營養物質所組成,因此「吃甚麼」及「如何吃」,對於產生潔淨的血液非常重要,因此想要保養血管、保持血液乾淨,可以遵循以下飲食4招:
飲食健康|飲食4招助保養血管
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同場加映:10大護心食物
若心血管被堵塞,容易引致心臟病、心肌梗塞等疾病,增加猝死風險。台灣營養師蕭瑋霖(杯蓋)在其facebook專頁指出,CNN曾在〈10 best foods for your heart〉推薦10大護心食物,指有助維持心臟及心血管健康。
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同場加映:6種長壽食物
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